Exercise for the mind and body. Songahm Taewondo, Karate for Kids, and Tiger Tots program. Also offering self-defense and weapons training. PPCT certification classes.
Keywords: classes, taekwondo, karate for kids, martial arts, black belt, ata, self-defense, self defense, weightloss, exercise, fitness, kids, childrens, citygold.com, city gold, Lincoln Nebraska, Nebraska
